ASHWAGANDHA, Withania somnifera or Indian Ginseng, has been used for centuries for its holistic health benefits. Rich in essential vitamins and minerals, Ashwagandha provides a nutritional boost that supports overall vitality. It contains significant amounts of iron, essential for optimal oxygen transport, and is a natural source of vitamin C, a key player in immune system support. Beyond its nutrient content, Ashwagandha is best known for its adaptogenic properties, helping the body manage stress, anxiety, and promoting a sense of calm. This herbal gem is also associated with improved cognitive function, enhanced energy levels, and benefits for hormonal balance.
Other Health Benefits: Reduces swelling, regulates blood pressure, increases immune function
Directions: Bring water to a boil. Add 2 teaspoons for 8oz of water.